How do I become mentally strong?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Do just ONE more rep when you don’t think you can.

And you’ll be amazed by the hidden strength your body has.

What would happen if the Soviet Union had simply annexed Manchuria after World War 2 or kept it independent as a puppet state allied them and separate from China as China was too weak too oppose it anyway?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness is to wake up earlier.

4. Meditate

Why don't younger men like older women?

Start now, start small, and work your way up.

Put up with a cold winter afternoon with no heat.

strength over time.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

I’m just better at handling the suck.

Try it… You’ll see.

Why don't we hear our own snoring?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

7. Go Through Hell Week

Challenge yourself and you’ll be amazed by the results.

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Here are a few ideas to get you started .

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

What was the worst spanking you ever got? Why did you get it, and how was it given to you?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Before We Begin: The Principle of Progressive Overload

2. One More Rep

Why do almost all vertebrates have tails, but not apes and frogs?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny…

In the Navy SEAL training program, there’s an event known as hell week.

Why does my private parts itch so much during certain periods?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength isn’t rocket science.

One rep, one set, and one step at a time.

Why are Democrats at Q so desperate that they keep taking down my links to comments that prove the residents in Ohio have been filing complaints about the Haitians eating the local wildlife from ponds in the local parks? Election interference

Cold showers are bar none one of the FASTEST ways to build mental

It’s simply learning to be comfortable doing things you don’t want to do.

3. Turn Off the AC

Do empaths fall easier for abusive people?

1. Cold Showers

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Our lives are way too easy.

Is there such a thing as "left wing fascism"? If not, what is an example of a political ideology that is often mistakenly labeled as "left wing fascism"?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start with only 12–24 hours.

What is the most ridiculous obviously false verse in the Bible?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why are Republican politicians so afraid to oppose Trump?

as a Navy SEAL.

Within a few months, you’ll be astounded by your levels of mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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One of the HARDEST thing you can do to build your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

But if you’re doing this SOLELY to test your mental

What are some signs that someone may be being stalked by an organization or secret society? How can they find out for sure?

toughness, then add some temptation and make it harder to say “No”.

I’d challenge you to stretch your mental

strength?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to meditate.

Do 11 pullups instead of 10.

Sit in the car on a hot day without cranking up the AC.

And it’s exactly how it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

5. Give Up a Vice

Plain and simple.

6. Wake Up Earlier (Without Sleeping Less)

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It’s funny to me how often people ignore this principle in their lives.

toughness by turning the AC off.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do 21 pushups instead of 20.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

strength.

Another great way to boost your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

The same way you get physically stronger…

Don’t give up quality sleep to do this.

It just won’t happen. You have to work up to it and slowly build your mental

toughness.

Have a short event where you complete a certain set of mentally challenging activities every day.

Start out small with only 10–30 seconds after your normal shower.

Seriously.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Start this off by doing it for one day.

So how do you cultivate mental